Cooling Blanket Buying Guide

Many of us have issues getting a good night’s sleep, and often those issues are related to temperature.

Although the feeling of a heavy blanket can feel comforting, many top covers trap in heat and moisture leaving you in a sweaty mess.

This will cause you to wake up in the middle of the night throwing off the soaked through covers, only to wake an hour later chilled to the bone after the sweat has evaporated.

This is where a cooling blanket can help. Or take our quiz below to find the best comforter for you.

The Lightweight Alternative

Many people prefer the weight of a relatively heavy top layer on their bed. This visceral feeling has both physical and psychological origins, and some believe that a heavy top layer of bedding (such as a comforter, duvet or quilt) mimics the feeling of being inside the womb. Studies actually show that weighted blankets can be extremely effective when used as a tool for calming individuals with autism and sensory issues.

But for many sleepers these types of covers are just not practical. A lightweight alternative can be a much more comfortable option for people whose body temperature get too high during their sleep.

What to look for in a cooling blanket

When you are looking for a high quality cooling blanket, you must focus on a few key characteristics that affect temperature performance. This includes the fiber type, cooling technology, and weave or knit.

Fiber Type

The use of various materials in the creation of cooling blankets has created a diverse market of products, but it can also make it hard to know exactly what you are looking for. That’s why we have created these handy tables showing the pros and cons of using specific fibers in the manufacturing of cooling blankets.
A Slumber Cloud icon of fiber filling
Cotton

Cotton Pros:

  • The most common natural fiber
  • Extremely breathable
  • Soft

Cotton Cons:

  • Not the easiest to care for
  • Absorbent 
  • Can shrink and wrinkle with washes

Cotton is one of the most popular fibers in blankets due to its softness and breathability. If you decided to go with a cotton blanket, try to choose one that has a thread count in the 300 – 500 range which generally means the blanket will not trap in heat, and is made of higher quality fibers.

A Slumber Cloud icon of a ball of fabric.
Wool

Wool Pros:

  • A natural temperature regulator
  • Great insulator
  • Can be soft (despite popular belief)
  • Can be breathable (despite popular belief)
  • Not absorbent
  • Durable

Wool Cons:

  • Not always great on its own
  • Can trap heat
  • Washability can be difficult
  • Can be heavy (depending on construction)
  • More expensive
  • Wool (lanolin) allergies aren’t uncommon

Wool blankets have always been popular, because their insulating capabilities can help bring extreme warmth. Many people don’t know that wool can also be very breathable and soft if knit or woven the right way.

Merino wool is known as the softest and highest quality and originally came from a breed of sheep in Spain. A big drawback can be price.

Synthetic

Synthetic Pros:

  • A versatile addition
  • Durable
  • Good in blends with natural fibers
  • Doesn’t retain moisture
  • Great for moisture wicking

Synthetic Cons:

  • Avoided by many
  • Not breathable
  • Environmental impact
  • Not known for softness

There are many synthetic fibers used in the creation of blankets, but polyester and acrylic are the two most common. Polyester is used to create polar fleece which is a great insulator, but doesn’t regulate temperature very well. Polyester and other synthetic fibers are the most common materials used in moisture wicking fabrics.

Slumber Cloud thread count icon
Viscose

Viscose Pros:

  • Sensible choice
  • Breathable
  • Soft
  • Cool to the touch
  • Can infuse with Temp. Regulating Technology
  • Hypo-allergenic

Viscose Cons:

  • Low public familiarity
  • Absorbent

Viscose is created when wood pulp is chemically processed to create an extremely uniform fiber that is soft, hypo-allergenic, and breathable. This puts viscose in a strange middle ground between natural and synthetic. The most commonly known type of viscose is Rayon, though there are many others on the market now, like Tencel.

Lyocell and Modal

Another type of Viscose that is gaining popularity, but hasn’t really shown any difference from the rest, is bamboo sourced Viscose. There is a lot of controversy surrounding bamboo, because of false marketing claims and mislabeled products.

Woman folding the Slumber Cloud Lightweight Comforter made with Outlast temperature regulation technology to help you stay cool through the night. | Cooling Technology
Wool
Synthetic
Viscose
rollover

Our Recommendation

Which fiber type is best for you?

Cotton

Pick a high quality knit blanket that uses a cotton outer fabric.

We recommend the machine washable Performance Cotton Comforter from Slumber Cloud that was ranked as one of our Top 5 Cooling Bedding Products.

Technology

In the cooling bedding market there are really only two widely used technologies implemented to achieve heat reduction. These technologies each have their own qualities that make them unique in the use of bedding materials.
Temperature Regulating
  • Proactive
  • Works through Thermal Conduction
  • Multiple implementations

Temperature regulating technology implements a number of methods to help fabrics absorb and disperse heat to keep you from having to push and pull at the covers all night.

Moisture Wicking
  • Reactive
  • Works through evaporation
  • Fiber and weave/knit exclusive

Another popular technology employs the use of moisture wicking fabrics. These fabrics work by wicking moisture away from skin through the fabric itself, in order to evaporate more easily, thereby lowering body temperatures.

Temperature Regulating
A detailed view of the corner tie on a Slumber Cloud Comforter.

Our Recommendation

Which tecnhology offers the best cooling?

Temperature Regulation Technology

Temperature regulating technology is superior to moisture wicking when added to cooling blankets because it absorbs and disperses heat while you sleep. Consider a blanket with Outlast® Technology.

Knit vs Weave

Most lightweight blankets are manufactured using fabrics constructed using a knit pattern. While there are many different knit patterns and weaves, these two categories have general characteristics that differ in substantial ways.
Knit
  • Looping pattern
  • Stretchy in all direction
  • Very Breathable
  • Many decorative patterns
Weave
  • Parallel/perpendicular pattern
  • Stretchy in only one direction (if at all)
  • Less Breathable
  • Less number of decorative patterns
A woman smiling and snuggled up with the Slumber Cloud Lightweight Comforter in front of a fire
Weave

Our Recommendation

Which fabric construction is best for you?

A Knit

Superior breathability, versatility and appearance mean that cooling blankets often use knit fabrics in their creation. Find a blanket with a high quality knit pattern or a loose weave that is aesthetically pleasing and comfy.

Build Your Dream-Worthy Bed

We've got everything you need to make a bed you can't wait to tuck into. 

Every layer utilizes Outlast®, the world’s only textile temperature regulation technology to have received the Certified Space Technology™ quality mark by the renowned Space Foundation.