There are multiple causes of night sweats, some of which can be remedied and others that can’t. Certain medications can lead to the condition presenting or worsening, including antidepressants, hormonal therapy drugs, and diabetic medications (hypoglycemic agents that lower the amount of sugar in your blood). In relation to this last cause, extremely low blood sugar can lead to sweating, especially at night. A number of underlying medical conditions can also cause night sweats. Some of the more common ones include:
- Overactive thyroid (hyperthyroidism)
- Stomach inflammation (gastritis)
- Neuropathy (damage to the autonomic nerves)
- Bacterial infections (such as Brucellosis)
- Sleep apnea (and other sleep disorders)
- Myelofibrosis (a bone marrow disorder)
- Infected heart lining (Endocarditis)
How to Deal with Night Sweats
It’s important to reduce the negative effects of night sweats, as they can cause serious health issues. Consider that sleeping in wet clothes and sheets can chafe the skin, and moving into a position in your sleep (subconscious movement) to avoid laying in the moisture can put you in a position that strains and stresses your back, which leads to discomfort all day. This can even affect your posture and inhibit movement during the day.
Best Bedding for Night Sweats
Pillows – The first thing you need to invest in is a cooling pillow. It’s common knowledge that most of the heat leaves our body through our heads and feet. Therefore, we know that our heads are the hottest parts of our bodies. This is especially true of women experiencing menopause. Hot flashes and night sweats are common, but no woman wants to get up in the middle of the night and stick her head in the freezer. Cooling pillows should be made with the technology to draw excess heat released from your head and neck, absorbing it so that you essentially stay cooler through the night. This reduces the amount of bothersome sweat released, especially in your hair and on your neck, leading to a more peaceful slumber. Add a cooling pillow cover to double the effect. Also, look for the right amount of support for your needs.
Cooling Mattress Pads – Consider a cooling mattress pad, as well. This is an all-over solution that helps the entire body maintain a constant temperature. When you get too hot and are starting to sweat, the proper mattress pad will absorb the excess heat and quell the need to drench your sheets. Then, when you cool down, the mattress pad releases the heat back to you, regulating your body temperature when your body can’t do that on its own all the while providing proper ventilation. The Outlast® technology in the Nacreous Mattress Pad is one of the best products on the market and comes highly recommended by multiple bedding product reviewers like Brenda Boswick from www.sleepbuffs.com.
Protective Sheets – This may not help remedy the actual night sweat situation, but it will certainly protect your expensive mattress from the excess of bodily fluids that soak into the bedding at night. A waterproof mattress protector or encasement is a great way to do this. Cooling sheets should be crisp and lightweight, as well as soft and breathable. If your current sheets don’t have proper breathability, this could be adding to your discomfort and promoting sweating. Check out some of these awesome sheet sets to see which one works best for you.
Controlling Night Sweats
While there might not be a way to resolve the underlying problem that is causing your night sweats, or it might be a long, grievous process to do so, you can manage the discomfort of night sweats with the proper tools in the meantime. Make sure you have bedding that promotes comfortable sleep and cool slumber so that your rest is restorative. Don’t stop with a single cool bedding device; surround yourself with them so that you get the maximum effect.