About The Author
After years of tossing and turning through the night, David found a night of perfect slumber. What did it take? Well, after doing some research into the causes of sleeplessness and anxiety, David made some changes to his nightly routines. These changes led to more restful nights and energized days, which reinforced his pre-nap rituals, taking him one step closer to an interest in the habits, products and science behind sleep. It's how we spend a third of our life after all.