At Slumber Cloud, one problem we hear a lot is people’s difficulty to control their body temperatures. People toss and turn all night because they are either too hot or too cold, then wake up feeling like they have not caught a wink of sleep! If you have this problem too, don’t feel like you are alone… Check out this sleep infographic and see how you compare to other sleepers.
Being able to identify the issue that is causing bad sleep is one of the most challenging steps in becoming a great sleeper. But, after you have found the issue, you can then look for solutions! If you know that temperature is a problem for you, look at creating a comfortable bed with temperature regulating bedding.