Author: Willy Madison

Back to School Sleep Tips

Summer is breathing its last dying breath, and that means the kiddos are headed back to school. For many of you, a few back to school sleep tips can help you get them get back into that school routine. I want to give you some back to school sleep tips that will not only help them juggle all the things they have to do, but also help them sleep soundly at night. Notice when they are feeling stressed: Just like us adults, when they get stressed out from all the things they have to do, after school activities, and that...

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The Greatest Sleep Position of All Time

Many of us know what works and what doesn’t, and that is especially true about our sleep position. We often have that one go-to position that we use every single night and don’t think too much about it. As some of you might have seen last month, we posted this picture on our Facebook page and ask our fans to tell us which position they usually use. We found that most of our fans sleep in the “fetus” position. But more and more studies are coming out about the best sleep position for your health. I thought I would...

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3 Signs You and Your Partner Are Incompatible

Do you ever wonder if you and your partner are compatible in bed? And no, I’m not talking about getting frisky between the sheets, I’m talking about being sleep compatible. I’ve compiled a list of 3 signs you and your partner are incompatible so you can make the necessary changes for a great nights sleep. 1. Your Always Complaining About Temperatures: Maybe one of you is always hot so you run the AC constantly while the other freezes their butt off. Or  maybe you wake up every hour freezing because your partner has stolen the covers! If this is your...

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Are You Too Hot to Sleep? A Proactive vs Reactive Cooling Mattress Pad

We all expect to wake up feeling recharged and ready for the day, so why is it that so many times when we wake up (even after going to bed early) we have to drag ourselves out of bed? Sleep has a major impact on our overall well-being and even affects how we look, feel, and perform on a daily basis. One of the most common problems people have during sleep is waking up frequently. Each time you wake up in the middle of the night, you interrupt your natural sleep cycle, wreaking havoc on your body the next...

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How Often Should You Wash Your Sheets?

Sometimes you just can’t resist the urge to eat a bag of popcorn in bed or channel your inner George Costanza and enjoy a juicy pastrami sandwich. I know, I’ve been there too. And when you spill on your sheets you have to give them a wash. But washing your sheets only when they look dirty isn’t just unsanitary, it can actually be causing you harm. How often should you wash your sheets? I have the the answer, and it’s more often than you think! How Often Should You Wash Your Bed Sheets Sheets should be washed often to remove a buildup...

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