Author: David

Sleep Apnea

Sleep Apnea Causes, Effects, and Solutions You wake up with large bags under your eyes and an unshakable lethargy. It feels as though you have stayed up all night. You tried. You really did. You went to bed an hour early, hoping that you would benefit from the extra rest, but no. You still feel exhausted. This feeling is not completely unique. In fact, many people across the world suffer from similar problems of seemingly poor sleep. They get the requisite number of slumber hours, but somehow feel more tired than when they lay down the night before. This...

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Dream Meanings

Dream Meanings Most Common Dreams and Their Interpretations Dreams are an inescapable part of life. Many believe they don’t have dreams every night simply because they don’t remember them. While it is nearly impossible to prove otherwise, brain scans of sleeping subjects show it is likely that dreams happen each time proper REM cycles are achieved. But what happens when dreams just aren’t happening any more? A recent review from Rubin Naiman, PhD, a sleep and dream specialist at the University of Arizona Center, was published in a special edition of Annals of the New York Academy of Sciences...

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Cooling Bedding Guide: Cooling Pillow

Cooling Bedding Guide: The Cooling Pillow 20 October, 2017 Cooling Bedding Guide There’s nothing worse than waking up in a puddle of sweat; your pillow soaked through; your hair stuck to your skin. This is especially troublesome when you have flipped your pillow over to the “cool side” several times throughout the night and still remain hot. If night sweats like these sound all too familiar, a cooling pillow might be the answer to your problems. While the pillows on your bed most likely account for the smallest surface area of all the bedding items that are present, they...

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Breakfast in Bed: Coffee Cup Pesto Eggs

Breakfast in Bed: Coffee Cup Pesto Eggs Recipe 13 October, 2017 Breakfast In Bed Whether you are a lazy college student with limited cooking capabilities, or you are an extremely busy individual that just doesn’t have time to prepare an elaborate meal for breakfast, this recipe is for you. All you need is a ceramic coffee mug, eggs, and a couple extra toppings and condiments. First off, I love pesto. I really enjoy making my own basil pesto, but sometimes I just don’t have time to do all that prep work. So I usually keep a small jar of...

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Herbal Remedies: Menopause Relief

Herbal Remedies: Menopause Relief The symptoms of menopause can make some people desperate. Many women who are experiencing fatigue, hot flashes, night sweats, insomnia, anxiety, or emotional imbalances are often pushed to try solutions they may normally scoff at. Herbal Remedies are some of the most commonly sought answers to problems relating to menopause, but many are hesitant to try something that isn’t a prescription drug, assuming it just won’t be as effective. This is a mistake, because herbal remedies can provide relief for a wide variety of symptoms. You don’t have to be desperate to try something like...

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